Eat veggies
Cranberry Spinach Salad with Poppy Seed Dressing
Serve this fresh salad to your guests as a meal for lunch or side salad for dinner. Full of super foods, this spinach salad is topped with toasted almonds, cranberries, feta cheese and a light poppy seed dressing.
Updated
Ingredients
- 1-(10 oz /284g) bag of baby spinach
- 1 cup dried cranberries (250 mL)
- 2/3 cup toasted shaved almonds (150 mL)
- 4 green onions, diced
- 1/3 cup crumbled feta cheese (75 mL)
- 2/3 cup canola oil (150 mL)
- 2 Tbsp balsamic vinegar with raspberry juice vinegar (30 mL)
- 1 Tbsp poppy seeds (15 mL)
- 2 tsp granulated sugar (10 mL)
- salt and pepper to taste
Directions
- Combine first five ingredients in large salad bowl. In separate small bowl, combine canola oil, balsamic vinegar, poppy seeds, sugar, salt and pepper. Mix well. Pour dressing over top of salad ingredients and toss lightly.
Nutritional Analysis
| Calories | 384 |
|---|---|
| Total Fat | 30.8 g |
| Saturated Fat | 3.3 g |
| Cholesterol | 8 mg |
| Sodium | 123 mg |
| Carbohydrates | 26.1 g |
| Fiber | 4.5 g |
| Sugar | 17.5 g |
| Protein | 5.5 g |
| Potassium | 468 mg |
