Eat veggies
Caramelized Onions
Add a touch of sweet and savoury flavour to any dish with these caramelized onions. They’re easy to make using just four ingredients you already have in the kitchen: onions, canola oil, garlic and pepper. Use as a pizza topping or add to sandwiches, steaks, in dips or topped on crackers for a simple appetizer.
Updated
Ingredients
- 2 Tbsp canola oil (30 mL)
- 1/4 tsp pepper (1mL)
- 4 large onions, thinly sliced
- 2 cloves garlic, minced
Directions
- In large non-stick sauté pan, heat canola oil over medium heat.
- Add onions and garlic. Reduce heat to medium-low. Cover and cook onions and garlic for approximately 15 minutes, stirring frequently, until onions are softened. Remove lid and continue to cook, stirring occasionally, until onions are caramelized, about 30-35 minutes longer. Add a bit of water if the onions begin to stick to the pan.
- Season with pepper.
Nutritional Analysis
| Calories | 60 |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Protein | 1 g |
| Potassium | 72 mg |
