Celebrate
Warm Apple Pancakes
Apples are sauteed in an oven proof skillet with brown sugar, cinnamon and nutmeg. A simple pancake batter is added to the pan where it bakes and rises in the oven. A showstopper to pull right from the oven and onto the breakfast table.
Updated
Ingredients
- 2 Tbsp canola oil (30 mL)
- 4 apples, peeled, cored, thinly sliced
- 1/4 cup brown sugar (60 mL)
- 1 tsp cinnamon (5 mL)
- 1/2 tsp nutmeg (2 mL)
- 3 eggs, beaten
- 1 cup skim milk (250 mL)
- 1/2 cup flour (125 mL)
- 1/2 cup whole wheat flour (125 mL)
- 2 tsp sugar (10 mL)
- 1/2 tsp salt (2 mL)
- 1 cup sliced strawberries (250 mL)
Directions
- Preheat oven to 425°F (220°C).
- In large 10-inch (25 cm) oven proof skillet or cast iron pan over medium heat, add canola oil. Tilt pan to coat the edges. Add apples and sauté for 2 minutes. Add brown sugar, cinnamon and nutmeg. Sauté well for about 5 minutes or until apples are softened.
- In medium bowl, mix eggs, milk, flours, sugar and salt. Beat well. Pour batter over cooked apple mixture in oven proof pan. Sprinkle sliced strawberries over top of the batter.
- Place in oven and bake uncovered for 20-25 minutes. Serve warm.
- Dust with icing sugar or drizzle with maple syrup and serve with a dollop of Greek yogurt.
Nutritional Analysis
| Calories | 296 |
|---|---|
| Total Fat | 8.7 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 85 mg |
| Sodium | 227 mg |
| Carbohydrates | 46.7 g |
| Fiber | 4.8 g |
| Sugar | 26.3 g |
| Protein | 7.9 g |
| Potassium | 323 mg |
