For health
Green Powerhouse Smoothie
This cool, refreshing, green smoothie is packed full of fruits, vegetables, and loads of nutrients. While jalapeno may be an unusual smoothie ingredient, it provides a slight zip and amazing contrast to the sweetness of the fruits. This will surely be your new go-to when you need to get your power on! Recipe provided by Chef Alexandra Feswick.
Updated
Ingredients
- ½ cup cucumber, diced (125 mL)
- ¼ cup cantaloupe, diced (60 mL)
- ¼ cup pineapple, diced (60 mL)
- ¼ cup fresh parsley, chopped (60 mL)
- ½ avocado, diced
- ½ small jalapeno, ribs and seeds removed
- 2 Tbsp Greek yogurt (30 mL)
- 1 Tbsp canola oil (15 mL)
- 1 Tbsp fresh lime juice (15 mL)
- ½ Tbsp honey (7 mL)
- ½ c ice (125 mL)
Directions
- Combine all ingredients in a high-speed blender. Blend and enjoy!
Nutritional Analysis
| Calories | 396 |
|---|---|
| Total Fat | 29.2 g |
| Saturated Fat | 3.1 g |
| Cholesterol | 3 mg |
| Sodium | 41 mg |
| Carbohydrates | 30.5 g |
| Fiber | 10.4 g |
| Sugar | 16.5 g |
| Protein | 11.8 g |
| Potassium | 880 mg |
