Bake it
Bannock
A family favourite with many variations on this classic Canadian staple. A quick bread that can be baked in the oven, cooked on the grill or over the campfire. Best served warm with margarine & jam or honey.
Updated
Ingredients
- 2 cups all-purpose flour (500 mL)
- 2 tsp baking powder (10 mL)
- 1/2 tsp salt (2 mL)
- 3 Tbsp canola oil (45 mL)
- 3/4 cup water (175 mL)
Directions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix flour, baking powder and salt. Add canola oil and water. Stir until combined.
- On a parchment-lined baking sheet, shape dough into a ball and flatten into a circle about 1-inch (2.5 cm) thick. Prick with fork all over.
- Bake for 20 – 25 minutes or until golden brown.
Nutritional Analysis
| Calories | 108 |
|---|---|
| Total Fat | 5.7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 211 mg |
| Carbohydrates | 12 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Protein | 2 g |
| Potassium | 17 mg |
