For health
Cranberry Maple Glazed Roasted Salmon on Rye
Add some zest to your lunch. The tastes of cranberry and maple glaze make a delectable pairing for the salmon in this heart healthy salmon sandwich.
Updated
Ingredients
- 1/4 cup panko crumbs (60 mL)
- 2 Tbsp brown sugar (30 mL)
- 2 Tbsp canola oil (30 mL)
- 2 Tbsp finely chopped dried cranberries (30 mL)
- 2 Tbsp finely chopped red onion (30 mL)
- 1 garlic clove, minced
- 1 lb salmon filet (500 g)
- 2 Tbsp maple syrup (30 mL)
- 1 tsp grated lemon zest (5 mL)
- 1 tsp grated lime zest (5 mL)
- 8 slices rye bread, toasted
- 4 lettuce leaves, washed and trimmed
- 16 cucumber slices
- 8 tomato slices
Directions
- Preheat oven to 400°F (200°C).
- In a small bowl, combine Panko crumbs, brown sugar, canola oil, dried cranberries, red onion and garlic. Mix well. Pat mixture over salmon and place salmon on well canola-oiled baking sheet.
- Drizzle maple syrup over salmon.
- Bake for 10 minutes or until desired degree of doneness. Sprinkle lemon and lime zest over salmon.
- Assemble sandwiches with toasted rye slices, lettuce, cucumber and tomato slices.
- Serve immediately.
Nutritional Analysis
| Calories | 520 |
|---|---|
| Total Fat | 22.3 g |
| Saturated Fat | 3.4 g |
| Cholesterol | 71 mg |
| Sodium | 358 mg |
| Carbohydrates | 48 g |
| Fiber | 3.5 g |
| Sugar | 18 g |
| Protein | 30.6 g |
| Potassium | 693 mg |
