Salads
Green Green Salad
A summer green salad with fresh vegetables and a home made oil dressing. Pair with fruit for a heart healthy lunch or take along to picnics or BBQ’s.
Updated
Ingredients
- 1 head lettuce, torn into bite sized pieces
- 1 cup sliced green grapes (250 mL)
- 3 ribs celery, thinly sliced
- 1 green apple, cored and thinly sliced
- 1/4 English Cucumber, diced
Dressing Ingredients
- 2 Tbsp canola oil (30 mL)
- 1 Tbsp lemon juice (15 mL)
- 1 Tbsp honey (15 mL)
- 1/2 tsp Dijon mustard (2 mL)
- 1 tsp chopped fresh oregano (2 mL)
Directions
- Combine all salad ingredients in a large salad bowl.
- In small bowl, whisk together canola oil, lemon juice, honey, Dijon mustard, and fresh oregano.
- Drizzle dressing over salad and serve immediately.
Nutritional Analysis
| Calories | 100 |
|---|---|
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 13 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Protein | 1 g |
