Dinner
Marinade for Pork
Pork’s light flavour profile is a perfect palate for this herbaceous marinade. A flourish with variety, this wonderful pairing of herbs, pepper, citrus and vinegar will liven up any cut you choose.
Updated
Ingredients
- ½ cup canola oil (125 mL)
- ¼ cup white wine vinegar (60 mL)
- ½ tsp salt (2 mL)
- 2 tsp corn syrup (10 mL)
- 2 Tbsp fennel seeds, crushed (30 mL)
- 2 tsp black peppercorns (10 mL)
- 1 tsp red pepper flakes (5 mL)
- 2 Tbsp fresh chopped parsley (30 mL)
- 2 Tbsp fresh chopped rosemary (30 mL)
- 2 Tbsp fresh chopped sage (30 mL)
- 2 Tbsp orange zest (30 mL)
- 2 cloves garlic, minced
Directions
- Combine all ingredients and marinate a pork roast, refrigerated, for 2 hours.
Nutritional Analysis
| Calories | 99 |
|---|---|
| Total Fat | 10.1 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 2.8 g |
| Fiber | 0.9 g |
| Sugar | 0.9 g |
| Protein | 0.2 g |
| Potassium | 25 mg |
