Dinner
Marinade for Tofu
Tofu is perfect for marinades as it easily takes on flavour. The balance of spicy and sweet, rich and tangy, gives this marinade an illusive umami flavour.
Updated
Ingredients
- ½ cup canola oil (125 mL)
- ¼ cup rice wine vinegar (60 mL)
- 2 Tbsp soy sauce (30 mL)
- 1 Tbsp fish sauce (15 mL)
- 2 tsp honey (10 mL)
- ¼ cup orange juice (60 mL)
- 2 Tbsp orange zest (30 mL)
- 2 cloves garlic, minced
- 2 Tbsp grated fresh ginger (30 mL)
- ¼ tsp red pepper flakes (1 mL)
Directions
- Combine all ingredients and marinate extra firm tofu cubes, refrigerated, for 30 minutes.
Nutritional Analysis
| Calories | 100 |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Carbohydrates | 2.6 g |
| Fiber | 0.2 g |
| Sugar | 1.7 g |
| Protein | 0.5 g |
| Potassium | 40 mg |
