Eat veggies
Okonomiyaki – Savoury Cabbage Pancakes
Part omelette and part pancake, okonomiyaki is a crowd-pleasing Japanese dish and can be served as a satisfying meal or appetizer.
Part omelette and part pancake, okonomiyaki is a crowd-pleasing Japanese dish that can be served as a satisfying meal or appetizer. The texture is both creamy and crunchy.
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Ingredients
Okonomiyaki
- 6 eggs
- 1 cup all-purpose flour (250 mL)
- 3/4 cup water (175 mL)
- 1/2 tsp salt (2 mL)
- 4 cups finely shredded green cabbage (1L)
- 3 green onions, thinly sliced (750 mL)
- 1/4 cup canola oil (60 mL)
Sauce
- 1/2 cup mayonnaise (125 mL)
- 2 Tbsp lemon juice (30 mL)
- 2 tsp soy sauce (10 mL)
- 2 tsp sriracha (10 mL)
- 1 tsp sesame oil (5 mL)
Optional Garnish
- toasted sesame seeds
- sliced green onions
- pickled ginger
Directions
Okonomiyaki
- In a large bowl, whisk together eggs, flour, water and salt until smooth.
- Stir in the cabbage and green onions.
- In a non-stick skillet, over medium, heat 2 Tbsp (30 mL) canola oil.
- Using a ladle, spoon on 1/4 cup (60 mL) circles of the mixture. Cook 3-4 minutes and then flip. Brown on both sides. Cook in batches adding additional 2 Tbsp (30 mL) of canola oil as needed.
- Serve garnished with your choice of toppings and the dipping sauce.
Sauce
- In a small bowl, mix all sauce ingredients together and set aside.
Nutritional Analysis
| Calories | 196 |
|---|---|
| Total Fat | 15.2 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 96 mg |
| Sodium | 266 mg |
| Carbohydrates | 10.3 g |
| Fiber | 0.8 g |
| Sugar | 1.3 g |
| Protein | 4.4 g |
| Potassium | 96 mg |
