Fry it
Pan Fried Pickerel
What could be better than pan-fried pickerel on as a shore lunch or on a camping trip. Serve with a lemon wedge. Use a gluten–free flour to make it gluten–free. Any firm white lake fish can be substituted but fresh, local pickerel is the best choice for this recipe.
Updated
Ingredients
- 1/4 cup all-purpose flour (60 mL)
- 1/4 tsp salt (1 mL)
- 1/4 tsp pepper (1 mL)
- 2 lbs pickerel fillets (1 kg)
- 3 Tbsp canola oil (45 mL)
- 4 lemon wedges
Directions
- Combine flour, salt and pepper in a shallow dish.
- Lightly coat one side of each fillet in flour mixture. Turn each fillet over and coat second side of each fillet.
- Heat a large non-stick skillet over medium heat. Add canola oil. When oil is heated, fry the fillets for approximately 2-3 minutes on each side.
- Garnish with lemon wedges and serve immediately.
Nutritional Analysis
| Calories | 180 |
|---|---|
| Total Fat | 7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 105 mg |
| Sodium | 135 mg |
| Carbohydrates | 3 g |
| Fiber | 0 g |
| Protein | 24 g |